Q: How should I prepare for my FST session?
Wear comfortable, stretchy layers. Bring or wear socks. Stay hydrated for optimal fascia release.
Q: Is FST safe for everyone?
FST is suitable for most people ages 14–94, but should be avoided if you have:
- Active or suspected disc issues
- Unhealed bone fractures
- Late-term pregnancy
- Medical restrictions (get physician clearance)
Q: Will FST hurt?
No! FST is gentle and non-invasive. Most clients feel relaxed, pain-free, and energized afterward.
Q: How often should I schedule sessions?
Ideally, 3 sessions within 6 weeks to train your fascia. Then, come back as needed. 90 or 120-minute sessions are recommended for full-body care.
Q: When is the best time to stretch?
Anytime! Before or after activity—just like your pets do instinctively. Proper stretching supports lifelong mobility.
Still have questions?
Reach out to Laura for a personal consultation. Contact